15 Minute Total Body Active Static Workout (Premium) - The Best Way To Get A Good Muscle Burn And Shape Your Body Download from App Store
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15 Minute Total Body Active Static Workout (Premium) - The Best Way To Get A Good Muscle Burn And Shape Your Body app for iPhone and iPad


4.0 ( 5680 ratings )
Health & Fitness
Developer: Alexandru Paduraru
2.99 USD
Current version: 1.0, last update: 7 years ago
First release : 25 Feb 2016
App size: 12.64 Mb

Total-body workouts sound like they would take a long time. But when you boil down the exercises you need to perform in order to cover every area, there are only a few you need to be concerned with.
This is the ultimate in minimalism and works superbly for beginners or people who are short on time.
A total-body training routine induces maximal muscle contraction,allows for full recovery so you can grow and still train hard, and prevents the inevitable burnout caused by overtraining.